Weigh In record (no journal entry) for 25 October 2018
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1770 kcal
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Fat: 63.41g | Prot: 132.83g | Carb: 164.32g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Chicken & Supergrain Soup, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes. Dinner: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Bounty Bounty (Snack Size), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Precision Engineered Whey Protein Salted Caramel, Tesco Skimmed Milk. more...
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losing 4.2 lb a week
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