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Dacemac
Journal
30 Aug 12
Dacemac's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
220.0 lb
Lost so far:
14.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
1535 kcal
Fat: 74.96g | Prot: 85.27g | Carb: 130.42g.
Breakfast:
1% milk, whey.
Lunch:
egg salad sandwich.
Dinner:
hamburger.
Snacks/Other:
pretzels, potato chips.
more...
3395 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours.
more...
steady weight
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