Weigh In record (no journal entry) for 30 August 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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759 kcal
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Fat: 25.54g | Prot: 29.88g | Carb: 111.27g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Chicken Caesar Salad. Dinner: Pine-Berry Medley, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 9.8 lb a week
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