Weigh In record (no journal entry) for 30 August 2012
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336.2 lb
Lost so far: 37.1 lb.
Still to go: 187.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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1070 kcal
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Fat: 34.17g | Prot: 74.92g | Carb: 136.49g.
Breakfast: Spinach, Onions, Singles Sharp Cheddar Cheese Slices, Sriracha Hot Chili Sauce, Flour Tortilla, Water, Scrambled Egg (Whole, Cooked). Lunch: Pure Honey, Total 0% Nonfat Greek Strained Yogurt. Dinner: vitalicious Vita sandwich egg n cheese w veggies, Chicken Breast Patties, Singles Sharp Cheddar Cheese Slices. Snacks/Other: Low Fat Ice Cream Cups - Strawberry Cheesecake, Milk (Nonfat), No Calorie Sweetener Packets, Iced Brewed Coffee (Venti). more...
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losing 7.7 lb a week
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