Weigh In record (no journal entry) for 30 August 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1704 kcal
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Fat: 80.05g | Prot: 111.55g | Carb: 142.18g.
Breakfast: Chopped Walnuts, Craisins, Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Plum, Black Bean & Corn Salsa, Black Beans, McCormick Taco Seasoning, Shredded Lettuce, Corn Tortilla, Ground Chicken. Dinner: Quinoa, Extra Virgin Olive Oil, Brussels Sprouts, Chicken Thighs. Snacks/Other: Power Crunch Peanut Butter Cream Bar, Peach, Strawberries, Blueberries, Herb & Garlic Tuna, Lemon & Dill Hummus, Arnold Pocket Thins. more...
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gaining 1.0 lb a week
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