dnicho10's Journal, 30 August 2012

168.4 lb Lost so far: 13.4 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 49.51g | Prot: 60.84g | Carb: 133.60g.   Lunch: Tortilla Corn Chips, Queso, Americano Steak Soft Taco, Chicken Soft Taco. Dinner: Market Collection Asiago Cheese Tortelloni. Snacks/Other: luna mini. more...

2387 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours, Driving - 2 hours, Desk Work - 6 hours. more...