Weigh In record (no journal entry) for 24 October 2018
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
1775 kcal
|
Fat: 75.08g | Prot: 128.24g | Carb: 152.41g.
Lunch: Chicken Thigh (Skin Not Eaten), Potato, Olive Oil, Salmon Fish Oil, Broccoli. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|