Weigh In record (no journal entry) for 24 October 2018
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1288 kcal
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Fat: 53.31g | Prot: 56.16g | Carb: 164.18g.
Breakfast: Lider Tomate, Tomates Rojos, Tomates, Huevo Revuelto. Lunch: Sopa de Fideos con Carne de Vacuno, Brócoli, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cos o Lechuga Romana, Lechuga de Hoja Verde. Dinner: Unimarc Media Palta, Santa Isabel Pan Pita Integral, Apio, Lechuga de Hoja Roja, Lechuga de Hoja Verde, Habas. Snacks/Other: Frutos Mezclados Secos Tostados, Plátano Maduro. more...
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gaining 0.1 lb a week
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