Weigh In record (no journal entry) for 10 June 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1273 kcal
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Fat: 48.17g | Prot: 75.42g | Carb: 100.01g.
Breakfast: Toasted White Bread, Fried Egg, Hard Granola Bars, Apples, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka (90 Proof). more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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