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Birthday Weigh in - 82.3kg
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181.4 lb
Lost so far: 31.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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2029 kcal
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Fat: 65.86g | Prot: 78.38g | Carb: 226.62g.
Breakfast: Spinach , Tomatoes. Lunch: Cooked Red Cabbage, Baked or Grilled Salmon. Dinner: Mixed Salad Greens, Marks & Spencer Wood Fired Pizza. Snacks/Other: Sponge Cake with Icing, Bulmers Apple Cider, Sugared or Glazed Doughnuts , Cappuccino, Cappuccino. more...
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2686 kcal
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Activities & Exercise:
Road Commute H from Wk - 28 minutes, Road Commute to Wk - 24 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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