Weigh In record (no journal entry) for 30 August 2012
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1768 kcal
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Fat: 65.17g | Prot: 79.02g | Carb: 155.50g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: Baklava, White Rice, Lamb. Dinner: Cherry Wheat Beer, Sunset Blush Wine, Part Skim Mozzarella Cheese. Snacks/Other: Hazelnut Liqueur, Hard Salted Pretzels, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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losing 9.8 lb a week
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