Weigh In record (no journal entry) for 30 August 2012
|
185.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 August 2012:
|
711 kcal
|
Fat: 16.79g | Prot: 57.51g | Carb: 78.21g.
Breakfast: Silk Vanilla Soy, Coffee. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Roasted Beef Merlot. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyJoyJoy65's weight history
|