Weigh In record (no journal entry) for 24 October 2018
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155.6 lb
Lost so far: 63.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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784 kcal
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Fat: 63.05g | Prot: 45.42g | Carb: 8.86g.
Breakfast: Snappy Pure Coconut Oil, Chop't Avocado, Trader Joe's Brown Cage Free Eggs (Large), Marketside Grass Fed Ground Beef, Daisy Sour Cream, Kroger Finely Shredded Colby & Monterey Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 8.4 lb a week
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 Comments
Headed in the right direction.
24 Oct 18 by member: adamevegod1
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