Weigh In record (no journal entry) for 24 October 2018
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165.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1675 kcal
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Fat: 42.91g | Prot: 141.29g | Carb: 178.12g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Chicken & Super Grain Soup, Sainsbury's Red Seedless Grapes, Old El Paso Wholewheat Tortillas. Dinner: Courgette, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Marks & Spencer Gammon Steak. Snacks/Other: Precision Engineered Whey Protein Salted Caramel, Mars Celebrations, Tesco Skimmed Milk. more...
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gaining 4.2 lb a week
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 Comments
Well done for keeping it real
24 Oct 18 by member: Kellyb198
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