Weigh In record (no journal entry) for 24 October 2018
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1577 kcal
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Fat: 58.60g | Prot: 63.64g | Carb: 136.04g.
Breakfast: Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Protein Plus Cereal, Blueberries, Hodgson Mill Milled Flax Seed, Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee. Lunch: Ghirardelli Peppermint Bark with Dark Chocolate, Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse French Onion Soup (Bowl). Dinner: Sweet Potato, Chicken Thigh, Lettuce Salad with Cheese, Tomato and/or Carrots, Pinot Noir Wine, Lite Beer. more...
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steady weight
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joyce bacalis's weight history
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