Weigh In record (no journal entry) for 24 October 2018
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217.2 lb
Lost so far: 8.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1544 kcal
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Fat: 139.76g | Prot: 48.92g | Carb: 29.32g.
Breakfast: Peanut Butter, Cheese, Bullet Proof Coffee. Lunch: Stuffed Green Olives, Camembert Cheese, Best Foods Real Mayonnaise, Racconto Sun-Dried Tomato Pesto, Sliced Ham (Regular, Approx. 11% Fat), keto bread. Dinner: Spinach, Green String Beans, Keto Cauliflower mash, Fresh Pork Sausage. Snacks/Other: Coffee with Cream, Coffee with Cream, Coffee with Cream, Peanut Butter. more...
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losing 0.1 lb a week
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