Weigh In record (no journal entry) for 30 August 2012
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1395 kcal
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Fat: 85.84g | Prot: 64.38g | Carb: 92.83g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Broccoli Cheddar Soup, Blueberries . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sole Fillets Stuffed with Scallops and Crabmeat, Fat Free Milk. Snacks/Other: Deli Fresh Provolone Cheese Slices, Sourdough Nugget Pretzels, Dry or Hard Salami, 85% Cocoa - Extra Dark, Dark Chocolate M&M's. more...
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2873 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 8 hours, Desk Work - 1 hour and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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