202122's Journal, 24 October 2018

120.8 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 100.87g | Prot: 48.06g | Carb: 182.57g.   Breakfast: Nutella Chocolate Hazelnut Spread, Milfina Trajno Mleko, Spar Sunflower Oil, White Flour, Milfina Trajno Mleko, Egg, Sugar, Coffee. Lunch: Nutella Hazelnut Spread, Milfina Trajno Mleko, Spar Sunflower Oil, White Flour, Milfina Trajno Mleko, Egg, Coffee, Sugar, Radenska A.C.E. Tropik. Snacks/Other: Cappuccino, Radenska A.C.E. Tropik, Milbona Emmental Cheese, Lomee Lahka Majoneza, Pagusa Wine Vinegar, Tuš Solatno Olje, Chira Corn, Onions, Tomatoes, Cabbage. more...

2071 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...