Weigh In record (no journal entry) for 30 August 2012
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1449 kcal
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Fat: 82.72g | Prot: 64.96g | Carb: 122.33g.
Breakfast: Nectarines. Lunch: original Corn Chips (Fritos), Homestyle Cracked Wheat with Whole Grain Bread, Real Mayonnaise, Chunk Light Tuna In Water (pouch). Dinner: Potato French Fries, Large Hamburger with Condiments and Vegetables . Snacks/Other: Dry Roasted Almonds (with Salt Added) , Raw Almonds. more...
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losing 12.6 lb a week
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