KatiKau's Journal, 30 August 2012

159.8 lb Lost so far: 4.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1940 kcal

Fat: 80.61g | Prot: 48.50g | Carb: 261.62g.   Breakfast: Pure Liquid Honey, Bio Smooth Peanut Butter, Smoked Salmon Light Cream Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Macaroni or Pasta Salad. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Smooth Light Peanut Butter, Special K Red Berries. more...

2770 kcal

Activities & Exercise: Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...