J4rr4h's Journal, 24 October 2018

198.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 89.28g | Prot: 66.91g | Carb: 92.36g.   Breakfast: Uncle Tobys Strawberry Yoghurt Muesli Bar. Lunch: Woolworths Select Tasty Cheese, Coles Sliced White Hungarian Salami, Crackers. Dinner: Roasted Potato, Cooked Carrots (from Fresh), Cooked Peas and Corn, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...

2678 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 5 hours, Apple Health - 14 hours and 50 minutes. more...