peanutfever's Journal, 30 August 2012

194.8 lb Lost so far: 16.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 45.81g | Prot: 78.76g | Carb: 192.63g.   Breakfast: Instant Oatmeal, Iced Coffee with Cream and Sugar. Lunch: Fried Chicken Sandwich. Snacks/Other: Gold Standard 100% Whey - Chocolate Malt, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Green Tea with Ginseng and Honey. more...

4596 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...