SeanKelly's Journal, 23 October 2018

BK: 0.2 mmol/L BG: 103 mg/dL

261.6 lb Lost so far: 102.1 lb. Still to go: 77.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 October 2018:

2703 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 19.6 lb a week

Comments

Those numbers are heading in the right direction. Keep Calm...Keto ON!

23 Oct 18 by member: Judyrose1997

Indeed!

03 Nov 18 by member: SeanKelly

Well done, friend!

03 Nov 18 by member: HCB


	Submit a Comment You must sign in* to submit a comment*

SeanKelly's weight history