Weigh In record (no journal entry) for 23 October 2018
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209.0 lb
Lost so far: 54.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2018:
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886 kcal
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Fat: 68.17g | Prot: 43.00g | Carb: 33.99g.
Lunch: Kirkland Signature Raw Almonds. Dinner: Sour Cream, Better than Bouillon Beef Base, Cooked Carrots (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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gaining 0.6 lb a week
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