neela30's Journal, 10 June 2010

I can't believe I'm at 140.5! This is the lowest I've been since getting pregnant. I lost over 20 pounds! It took over two years but I am finally getting there. So happy.

140.5 lb Lost so far: 6.0 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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2185 kcal

Fat: 74.93g | Prot: 77.86g | Carb: 305.42g.   Breakfast: Nesquik Fat Free Chocolate Syrup, Creamy Peanut Butter, Espresso Coffee, 2% Fat Milk. Lunch: Banana, Nonfat Blueberry Greek Yogurt, Almonds, Steel Cut Oats. Dinner: Rotisserie Chicken, Cooked Carrots, Cooked Celery, Cooked Mature Onions. Snacks/Other: Goldfish Original Crackers, 100 Calorie Butter Popcorn. more...

2134 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Dance (slow step) - 45 minutes. more...