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So I thought I was doing good this week. I ate healthy all weekend, and was pretty active. I have been below my calorie in take all week, and I went to the gym and rode my bike. But I only lost .2 pounds this week, and only lost .3 last week. I know a loss is a loss, but it's kind of hard when it's in small decimals and not whole numbers.
I guess I need to go to the gym more, and maybe take a look at what I'm eating. Maybe it's too many carbs, or sodium or something because calories wise I have been good.
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208.1 lb
Lost so far: 14.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1500 kcal
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Fat: 48.68g | Prot: 79.69g | Carb: 210.03g.
Breakfast: Soft Peanut Butter Granola Bars, Special K Cereal Bars - Vanilla Crisp. Lunch: French Salad Dressing (Fat Free), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Healthy Harvest Whole Wheat Blend Pasta Linguine, Pesto Pasta Sauces Mix, Chicken Breast Tenderloins, Original. Snacks/Other: blue bunny, Peanut Butter Cookies (100 Calorie Pack), Kraft Handi-Snacks Cheez'nCrackers, Rice Krispies Treats Rainbow, granny smith apple. more...
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2904 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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