Weigh In record (no journal entry) for 23 October 2018
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168.0 lb
Lost so far: 12.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2231 kcal
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Fat: 160.82g | Prot: 156.55g | Carb: 34.76g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Yogi Chai Rooibos, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Coca-Cola Diet Coke, Grilled Chicken, McAlister's Deli Lite Ranch Salad Dressing, Cucumber (with Peel), Crystal Farms Cheddar Jack Cheese (1 oz), Bacon, Fresh Express Spring Mix. Dinner: Kraft American Cheese Slice, Butter (Salted), Zucchini, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, La Croix Grapefruit Flavored Sparkling Water, Kroger Salted Sunflower Kernels. more...
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losing 1.4 lb a week
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