Weigh In record (no journal entry) for 23 October 2018
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195.0 lb
Lost so far: 104.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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815 kcal
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Fat: 8.68g | Prot: 80.30g | Carb: 108.24g.
Breakfast: Great Value Fat Free Singles Cheese, Spinach, Great Value 100% Liquid Egg Whites. Lunch: Great Value Fat Free Singles Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Boca Original Vegan Veggie Burgers. Dinner: Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Strawberries, Season's Choice Steamed Broccoli Stir Fry, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jolly Time Crispy 'n White Popcorn, Aldi odonells irish cream. more...
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2433 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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ronda59's weight history
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