Weigh In record (no journal entry) for 30 August 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1363 kcal
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Fat: 48.90g | Prot: 77.49g | Carb: 150.81g.
Breakfast: Porridge. Lunch: Thick Sliced White Bread, Egg, Chicken Breast (Skin Not Eaten). Dinner: Fish Cake or Patty. Snacks/Other: special k bar, rich tea. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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