Weigh In record (no journal entry) for 10 June 2010
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1397 kcal
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Fat: 39.28g | Prot: 83.30g | Carb: 179.93g.
Breakfast: 2% milk, special k blueberry. Lunch: Light Caesar Vinaigrette Dressing, Whole Wheat Tortillas, Chicken Breast, iceberg lettuse, red onions. Dinner: kraft swiss cheese, black forest ham, spicy brown mustard. Snacks/Other: Light & Fit Yogurt - Raspberry, hummus tribe, wheat thins reduced fat, Stringsters Reduced Fat Mozzarella String Cheese, fiber one, banana dole. more...
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2169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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