Weigh In record (no journal entry) for 30 August 2012
|
129.4 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
1308 kcal
|
Fat: 39.68g | Prot: 65.57g | Carb: 177.86g.
Breakfast: Soybean Oil, Papaya, Pears, 藕, 带鱼, Baguette, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Vegetable Oil, Baked or Broiled Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Dried Jujube, Egg Tart. Snacks/Other: Cappuccino, Fuji Apples. more...
|
|
1861 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 3 hours, Standing - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lujy's weight history
|