Weigh In record (no journal entry) for 22 October 2018
|
244.0 lb
Lost so far: 48.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1293 kcal
|
Fat: 80.32g | Prot: 90.34g | Carb: 50.26g.
Breakfast: Flaxseed Seeds , Giant Eagle Large Curd Cottage Cheese. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Ground Beef (Cooked), Sour Cream, Del Monte Diced Tomatoes, Ground Beef, Cooked Sauerkraut, Kettle & Fire Beef Bone Broth. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked), Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Albertsons Heavy Whipping Cream , Coffee (Brewed From Grounds) , Coffee. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemmina777's weight history
|