SaintViper's Journal, 22 October 2018

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Weigh In record (no journal entry) for 22 October 2018

234.7 lb Lost so far: 13.3 lb. Still to go: 59.7 lb. Diet followed poorly.

Diet Calendar Entries for 22 October 2018:

1230 kcal

Fat: 99.14g | Prot: 45.75g | Carb: 44.51g. Breakfast: Trader Joe's Raw Almonds. Lunch: Chosen Foods Avocado Oil Mayo, Whole Wheat Bread, Kroger Hard Salami. Dinner: Old Wisconsin Beef Stick. Snacks/Other: Snak Club Raw Almonds. more...

2593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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SaintViper's Journal, 22 October 2018

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