Weigh In record (no journal entry) for 22 October 2018
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248.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1277 kcal
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Fat: 81.73g | Prot: 81.81g | Carb: 48.47g.
Breakfast: Coffee, Coffee with Cream. Lunch: Ham (Whole, Cured, Roasted) , Scalloped Potato. Dinner: Tim Hortons Steeped Tea with Cream (Large), Butter , Toasted Rye Bread , Fried Egg, Ham (Whole, Cured, Roasted) . more...
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steady weight
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