rschafer1970's Journal, 22 October 2018

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Weigh In record (no journal entry) for 22 October 2018

133.6 lb Lost so far: 20.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:

895 kcal

Fat: 42.88g | Prot: 33.41g | Carb: 93.97g. Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Skinny Pop Popcorn. Dinner: White Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...

1699 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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rschafer1970's Journal, 22 October 2018

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