Weigh In record (no journal entry) for 29 August 2012
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1215 kcal
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Fat: 22.39g | Prot: 52.29g | Carb: 203.95g.
Breakfast: Bananas . Lunch: Coca-Cola (RT 44). Dinner: Chick-n-Strips (4 Count). Snacks/Other: Old Fashioned Sourdough Hard Pretzels. more...
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losing 1.0 lb a week
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