Weigh In record (no journal entry) for 22 October 2018
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302.3 lb
Lost so far: 8.6 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2416 kcal
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Fat: 94.87g | Prot: 109.74g | Carb: 239.19g.
Breakfast: Equal Sticks, Equal Sticks, Equal Sweetener, SPAR Low Fat Milk, Weet-Bix Weet-Bix, Smoked or Cured Ham, Smoked or Cured Ham. Lunch: SPAR Smoked Country Ham, Tomatoes, Cheddar Cheese , Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Vegetable Oil, Vegetable Oil, White Table Wine , Chicken Back, Chicken Wing Meat and Skin , Tastic Long Grain Parboiled Rice, Tastic Long Grain Parboiled Rice. Snacks/Other: Lay's Salt & Vinegar, Apples . more...
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losing 1.1 lb a week
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