Weigh In record (no journal entry) for 22 October 2018
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1962 kcal
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Fat: 77.57g | Prot: 64.61g | Carb: 248.71g.
Breakfast: Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Lyle's Golden Syrup, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Grated Cheddar Cheese, Milkybar Milkybar, Go Ahead! Fruit Bakes, Warburtons Medium Sliced White Bread, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Snacks/Other: Mr Porky Pork Scratchings. more...
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3462 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours and 30 minutes, Running - 7/mph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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