Weigh In record (no journal entry) for 29 August 2012
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202.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2549 kcal
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Fat: 142.37g | Prot: 85.06g | Carb: 239.10g.
Breakfast: HORMEL BLK LBL THK BACN PLT P, Wild Purple Smash Drink Mix, Water, Cinnamon Raisin Bread, Strawberry Jelly, Brown 'N Serve Turkey Sausage Links (Banquet), Plain Sweet Potato Chips. Lunch: HONEYDEW MELONS, Pork Loin (Country-Style Ribs), Greens, TERRA SWEET POTATOE CHIPS. Dinner: Sun Chips Peppercorn Ranch, Beef and Pork Frankfurter or Hot Dog, DAIRY QUEEN HOT DOG. more...
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3468 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Exercise machine (moderate) - 51 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes. more...
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steady weight
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