Weigh In record (no journal entry) for 22 October 2018
|
165.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
1697 kcal
|
Fat: 39.60g | Prot: 105.40g | Carb: 181.30g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Marks & Spencer Tomato, Borlotti Bean & Kale Soup, Tesco Falafel Balls. Dinner: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Guinness Draught (Pint), Guinness Draught (Pint). Snacks/Other: Mars Celebrations, Asda Shortbread Fingers, Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|