Weigh In record (no journal entry) for 21 October 2018
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122.4 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1099 kcal
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Fat: 29.51g | Prot: 35.87g | Carb: 177.43g.
Breakfast: Iogo Cherry Greek Yogurt 2%, Cadbury Dairy Milk, Danone Yocrunch. Lunch: Ocean Spray Cranberry Cocktail , Jell-O No Sugar Added, Smart Ones Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Peanut Butter Fudge with Nuts. more...
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losing 6.3 lb a week
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