sarrarazan7's Journal, 21 October 2018

sarrarazan7's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2018

188.3 lb Lost so far: 21.2 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2018:

991 kcal

Fat: 20.28g | Prot: 81.99g | Carb: 114.30g. Breakfast: الحليب بنسبة 2% من الدسم. Lunch: شوربة الخضار المقطعة (المعلبة), الأرز الأبيض (القصير،المطبوخ), صدر الدجاج. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sarrarazan7's weight history

view complete history

sarrarazan7's Journal, 21 October 2018

Submit a Comment

Other Related Links

Members

sarrarazan7's weight history