Weigh In record (no journal entry) for 29 August 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2320 kcal
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Fat: 101.97g | Prot: 121.47g | Carb: 233.37g.
Breakfast: Chicken Biscuit, 2% Reduced Fat Chocolate Milk, Bananas. Lunch: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Beef Brisket, Shoestrings French Fried Potatoes, Specialty Steak Rolls. Snacks/Other: Baked! Nacho Cheese Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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