Weigh In record (no journal entry) for 21 October 2018
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1597 kcal
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Fat: 53.97g | Prot: 102.34g | Carb: 174.22g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bassett's Liquorice Allsorts, Tesco Falafel Balls. Dinner: Pic’S Peanut Butter Crunchy, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
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losing 1.4 lb a week
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