Weigh In record (no journal entry) for 29 August 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1169 kcal
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Fat: 27.54g | Prot: 58.84g | Carb: 113.47g.
Breakfast: high fiber chewy bar oats & caramel kroger, coffee. Lunch: smoked sausage, sandwich thin, sweet leaf green tea. Dinner: sweet leaf green tea, lemon rice, coffee, Chicken Breast. Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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gaining 1.5 lb a week
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