Weigh In record (no journal entry) for 29 August 2012
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104.6 lb
Lost so far: 2.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2532 kcal
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Fat: 68.83g | Prot: 75.02g | Carb: 411.75g.
Breakfast: peach, orange gatorade, special k protein cereal. Lunch: sugar free raspberry jelly, low fat creamy pb, 12 grain bread, lightly buttered popcorn. Dinner: cc cookie dough pop tarts, m&m cookie, oyster crackers, chicken noodle soup. Snacks/Other: strawberry jelly, low fat creamy pb, 12 grain bread. more...
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1156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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