Jasonschofield1's Journal, 21 October 2018

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Weigh In record (no journal entry) for 21 October 2018

147.0 lb Lost so far: 5.0 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2018:

1521 kcal

Fat: 55.76g | Prot: 30.55g | Carb: 229.32g. Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Warburtons Medium Sliced White Bread. Lunch: Crisps, Cupcake with Icing. more...

2254 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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Jasonschofield1's Journal, 21 October 2018

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