Weigh In record (no journal entry) for 20 October 2018
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123.3 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1132 kcal
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Fat: 37.76g | Prot: 24.74g | Carb: 178.21g.
Breakfast: Iogo Cherry Greek Yogurt 2%, Danone Yocrunch, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Tim Hortons Blueberry Muffin. Lunch: Clementines . Dinner: Cadbury Dairy Milk, Almond Cookie, Kraft Red Raspberry Jam. more...
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losing 3.0 lb a week
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