Star of the Story's Journal, 29 August 2012

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Weigh In record (no journal entry) for 29 August 2012

153.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 August 2012:

959 kcal

Fat: 37.11g | Prot: 32.31g | Carb: 133.15g. Breakfast: Breakfast Smoothy. Lunch: Brussels Sprouts, Swai, California Blend Frozen Vegetables (birds eye), Broccoli Florets. Snacks/Other: roasted almonds, Apples. more...

2031 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Star of the Story's Journal, 29 August 2012

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