RoseNoel01's Journal, 29 August 2012

128.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 31.56g | Prot: 65.06g | Carb: 85.12g.   Breakfast: Coffee, Sweet'n Low, STNYFLD YO SQUEEZE STRAW 8PK. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Garlic Butter Grilled Fish Fillets, Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Milk (Nonfat) , Chardonnay. more...

1909 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...